Improving Mindfulness | Teach International

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Improving Mindfulness

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Improving Mindfulness

Welcome 1 Topic

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Improving Mindfulness

Unit 1 | Getting Started 1 Topic

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Unit 2 | What Is Mindfulness? 2 Topics | 1 Quiz

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Unit 3 | Practicing Mindfulness 2 Topics | 1 Quiz

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Unit 4 | Emotional Intelligence 2 Topics | 1 Quiz

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Unit 5 | Cognitive Distortion (I) 2 Topics | 1 Quiz

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Unit 6 | Cognitive Distortion (II) 2 Topics | 1 Quiz

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Unit 7 | Mindfulness Based Cognitive Therapy 2 Topics | 1 Quiz

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Unit 8 | Mindfulness and Gratitude 2 Topics | 1 Quiz

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Unit 9 | Cultivating the High Performance Emotions 2 Topics | 1 Quiz

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Unit 10 | Mindfulness in Customer Service 2 Topics | 1 Quiz

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Unit 11 | Mindfulness and Leadership 2 Topics | 1 Quiz

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Wrapping Up 1 Topic

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